I told you I would share a post on good fats and bad fats, but I ran across this awesome infographic, and had to share. This is better than I would have come up.
Thank you Balanced Bites! And Food Renegade, for sharing on Facebook!
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This list is awesome, and I do believe I agree with all of it!
Is there anything on this list you have questions about? Anything that confuses you? Ask away, I'm glad to help.